RANGELEY — The Watermelon Series outreach program at the Church of the Good Shepherd will present the practice of chair yoga, instructed by Sandy Panzella, on Tuesdays at 9 a.m. in the Chapel free of charge.
Panzella is a Certified Ayurvedic Practitioner and an Ayurvedic Yoga Specialist. Ayurvedic medicine is a natural healing system from India that has been successfully practiced for thousands of years.
Panzella studied at Kripalu and while there studied Ayurveda, yoga, meditation and pranayama (breathwork). Healing herself from a debilitating spinal cord injury using the healing arts, her mission is to help others heal and create balance in body, mind and spirit.
Panzella may be contacted at sandypanzella@earthlink.net. She offers tailored, individual treatment plans. Consultations are private, in your home, by phone or Skype.
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