FARMINGTON — Because ongoing health conditions affect so many adults, Health Reach Community Health Centers and SeniorsPlus will offer an interactive workshop, “Living Well for Better Health,” where participants learn tools to better manage their health conditions.
The six-week workshop series will be held from 9 to 11:30 a.m. Thursdays, starting Jan. 11, in the Chisholm Room at Franklin Memorial Hospital, 111 Franklin Health Commons. The book and CD used will be loaned to participants at no charge.
The workshop has been shown to reduce hospitalizations by improving participants’ ability to take care of their health.
The workshop draws a mix a people — adults with diabetes, arthritis, heart disease, weight concerns and other health conditions. Discussion and activities focus on dealing with frustration, exercising at level of ability, working with a healthcare provider and setting goals. A family member, friend or caregiver can also participate.
FMI, register: 207-795-4010.
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