NORWAY — The Cancer Resource Center of Western Maine, (CRCofWM) located at 59 Winter Street, Norway, on the Stephens Memorial Hospital campus, announces their schedule of free in-person and virtual classes and activities for the month of December. They do ask participants of in-person classes to please wear a mask. Anyone impacted by cancer (cancer survivors and caregivers) can participate.
Special Activities
Light the Tree With Us! Join us for a tree lighting and remembrance ceremony at the large pine tree located at Lakeside Norway, on Thursday, December 15. Activities begin at 4:30 p.m., with live music, refreshments, and tours of the CB Cummings Mill Barn. The tree lighting will be at 5:30 p.m. and immediately following this we will read the names of loved ones who have passed. The Cobblestones will conclude the event in a round of holiday caroling. Hot chocolate, cider, and snacks will be available. This is a public event.
Weekly Public Drop-in Hours: Thursdays, 9 a.m.-3 p.m.; other weekdays by appointment. Masks required.
Weekly Ongoing Virtual Classes – pre-register for the virtual classes listed below at www.crcofwm.org:
“Mind full of Good” – Monday morning meditation – Mondays, 9-9:30 a.m.
This enrichment series offers new ways to grow the good in one’s life. Built upon the science of positive neuroplasticity, each week will focus upon cultivating an opportunity to grow inner resources for peace, satisfaction and joy. Classes include instruction, discussion, and is suitable for anyone who meditates or is interested in starting a meditation practice.
Led by Karen Vasil-Busch, LMT, CAP is a PNT Teacher, Licensed Massage Therapist, Karuna™ REIKI Master and Certified Ayurvedic Practitioner.
MBSR – “A Mindful Hour” – Thursdays, 9-10 a.m. Learn how the practice of Mindful-based Stress Reduction (MBSR) can assist with reducing stress through breath, movement and meditation. Join Kat Larsen as she leads this weekly class, integrating other practices from her work as a certified yoga therapist and registered yoga instructor.
Weekly In-person Classes
Chair Yoga in Bridgton, Bridgton Community Center, 15 Depot Street, Bridgton.
Weekly on Fridays – 9-10 a.m. Susan Kane also teaches this class, which can easily be modified to everyone’s ability level. You do not need to register in advance.
Strength & Balance for Cancer Wellness – Tuesdays, 10:30-11:30 a.m. at Rush Fitness, 141 Western Avenue, So. Paris. This full body workout class, led by Lori Britting, is tailored to the comfort level and ability of each individual to maintain mobility and strength. Resistance training (with the use of bands, free weights and body weight) has been shown to enhance flexibility and decrease bone loss, reduce stress, and increase overall well-being. Train at your own pace while
receiving encouragement and assistance toward achieving your goals. Call the CRCofWM at 890-0329 to register. Note: There will be no class December 20 & 27.
Craft & Chat at CRCofWM, 59 Winter Street, Norway: Tuesdays 1-2 p.m. Drop in and explore your creative side and meet new friends at the same time. All supplies provided, masks are required.
Chair Yoga at the CRCofWM 59 Winter Street, Norway: Thursdays 1-2 p.m. Join Kat Larsen for this gentle form of yoga which utilizes both seated and standing poses, using a chair for support, to provide all the benefits of traditional yoga. Chair yoga can help improve core strength and balance, promote better breathing techniques, increase flexibility, and help reduce stress. Masks are required. Please call the CRCofWM to register.
Special Groups
Men’s Rally Group (Thursday, October 17) – 5CRCofWM, 59 Winter Street, Norway, from 4 p.m.-6 p.m. For more information, call Nel Bernard – 207-312-9955 or Vance Jordan -207-583-2975.
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