The Auburn Public Library is set to offer several programs as part of its annual health and wellness series, New Year, New You.
Mindfulness Meditation Series will be presented by Tisha Bremner of Inner Light Wellness from 4:30-5:15 p.m. Tuesdays, Jan. 10, 17, 24 and 31 online via Zoom.
In this series, participants will be introduced to a variety of techniques that can help clear their minds, calm their emotions, and shift their perspectives during times of challenge. Each session offers tools that can be implemented right away to make positive improvements building resilience and managing stress.
Each topic is discussed in a 45-minute class with an optional Q&A session, according to a news release from Donna Wallace, Adult Services manager.
Week 1 is Introduction to Mindful Meditation; Week 2, Nurturing Emotions; Week 3, The Power of Gratitude; and Week 4: Self-Compassion Matters.
To learn more about Bremner, visit innerlightwell.com.
To register, call the reference desk at 207-333-6640, ext. 4. Provide an email address when registering.
Participants will be emailed the Zoom link on the first day of the series, Jan. 10. The link will be the same for all four sessions.
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