Lean Green Pita Dippers
Note: You’ll need an adult’s help because this recipe involves using a food processor and cutting. Complete this light lunch by adding your favorite cut-up veggies or a side salad.
Prep time: 10 minutes
What you need:
4 whole-wheat pitas
1 cup fat-free plain Greek yogurt
1/2 cup fresh or frozen spinach
1/4 of cucumber, sliced
pinch of salt
1/2 teaspoon black pepper
Equipment and supplies:
Food processor or blender
Knife
Baking sheet
What to do:
1. Preheat oven to 400° F.
2. Have an adult help you with this step: Place yogurt, spinach, cucumber, salt, and pepper into food processor or blender. Process until smooth, about 1 minute.
3. Place dip into a bowl and refrigerate until chips are done.
4. Cut pitas into 8 wedges.
5. Arrange pita wedges on a baking sheet in a single layer.
6. Spray with cooking spray and sprinkle lightly with garlic powder.
7. Bake for 5 minutes or until light golden brown and crispy.
8. Use the pita wedges to scoop up the yogurt dip!
Nutritional analysis (per serving):
- 210 calories
- 12g protein
- 1.5g fat
- 0g sat. fat
- 38g carbohydrate
- 5g fiber
- 0mg cholesterol
- 410mg sodium
- 4g sugars
Serves: 4
Serving size: 8 chips and 1/2 cup dip
Note: Nutritional analysis may vary depending on ingredient brands used.
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