Tortilla Bowl Deluxe
Note: Braeden Mannering of Delaware was invited to the White House because he won a national healthy recipe contest for creating this dairy-free recipe. (If you try this recipe, get a grownup’s help because it requires using a knife.)
Prep time: 10 minutes
What you need:
1 medium (4-ounce) boneless, skinless chicken breast, grilled or cooked as desired, and cut into bite-size pieces
1/4 cup diced avocado
1/4 cup diced orange bell pepper
1/4 cup diced tomato
1/4 cup lactose-free shredded Monterey Jack cheese (can substitute regular cheese if you have no dietary restrictions)
Salt and freshly ground black pepper
1 corn tortilla bowl
Equipment and supplies:
Medium bowl
Knife
What to do:
1.In a medium bowl, toss together the chicken, avocado, bell pepper, tomato, and cheese.
2. Season with salt and pepper.
3. Scoop into the tortilla bowl and serve right away.
Nutritional analysis (per serving):
520 calories
49g protein
20g fat
7g sat. fat
36g carbohydrate
8g fiber
125mg cholesterol
180mg sodium
6g sugars
Serves: 1
Serving size: 1 tortilla bowl
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