AUBURN — Prime360 Performance and Lifestyle Coaching and Cornerstone Wellness are holding L/A Community Support Day on Sunday at 41 Stevens Mill Road.
“Please join us for a day of togetherness, resources and support to help you and your loved ones. This is a free event,” the flier reads. “We are stronger together.”
The day starts at 8:30 a.m. with an hour of yoga, facilitated by Melissa St. Pierre; at 10:30, counselors Shellie Cook and Jill Willer will meet for half an hour for a brief talk on supporting oneself and one’s family during healing.
Prime360 will hold a moderate insanity workout from 11:15 a.m. to 12:15 p.m. The workout focuses on functional movement and variability, energizing the body and mind.
While lunch is not provided, The Smoothie Spot will be open all day and is offering a 10% discount to those attending the Community Support Day. Everyone is welcome to bring their own lunch as well.
Chesari Dubois, master reiki practitioner, will hold mini sessions from 1-2 p.m. across the street at Cornerstone Wellness at 871 Court St.
For the last sessions of the day, Hands to Heart Thai Bodywork’s Suzette Moulton will hold 15-minute sessions from 1-3 p.m. and Stephanie Clark will hold a collective breath and restorative movement session from 2-3 p.m.
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