Need a delicious breakfast in a hurry or lunch on the go? Try this smoothie with blueberries and whole grain oatmeal for a change.

Makes 2 servings

1 cup low fat milk

1 medium banana

½ cup frozen blueberries

¼ cup instant plain oatmeal

1 teaspoon maple syrup

½ teaspoon ground cinnamon

Directions:

Place the first 6 ingredients in a blender; cover and process until smooth. Pour into 2 chilled glasses; sprinkle with sea salt. Serve immediately.

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